The Gunners Den

Our MMA training is varied & can benefit anyone with their strength, fitness, conditioning & martial arts. This type of MMA training can serve as your regular workout that can help keep you keep fit and healthy. MMA exercises can be done in circuits in conjunction with grappling & MMA drills. Carrying out core bodyweight exercises along with punching drills, heavy bag exercises, high reps cleans, snatches, & sprints that will help your overall fitness levels.

At The Gunners Den we aim to work with you & find your individual needs & requirements tailoring a workout program that suits you & helps you reach your ultimate goal whatever that may be.